It’s time to focus on the quieter things — moments of wonder, imagination, and the little sparks of joy that keep us grounded. Whether you need a reset or just a new perspective, these episodes are like a breath of fresh air for your mind.
Take them with you on a walk, during your morning routine, or while unwinding with your favorite THC seltzer.
1. Capacity for Wonder & Sunsets
🌅 Wonder is everywhere — if you look for it.
John Green reflects on the beauty found in slowing down and paying attention. This episode explores the simple (yet powerful) idea that everyday life holds magic—you just have to pause long enough to notice.
2. Learning How to Become Aware of and Control Your Emotions
💭 Fear and love — let’s unpack that.
This episode dives deep into two of our most common emotions, exploring how to recognize and gently guide them. It’s a thoughtful reminder that understanding your emotions is the first step toward finding balance.
3. On the Insistence of Joy
✨ Joy and sorrow can coexist.
Through an interview with Ross Gay, author of The Book of Delights, this episode explores the paradox of finding joy in a world filled with suffering. It’s a heartwarming take on nurturing imagination and holding onto joy—even when life feels heavy.
4. Heading to Work (A Guided Meditation)
🧘♂️ Your commute, but calmer.
This short, guided meditation is designed to ease you into the day — perfect for your drive to work or while sipping on a morning hi Seltzer. Start the day grounded, present, and ready for whatever comes your way.
Mindfulness doesn’t need to happen on a yoga mat — sometimes it’s as simple as enjoying the little things (like a podcast or a sip of something refreshing). Let these episodes be your cue to slow down. Find hi Seltzer online or in-store and make mindfulness part of your routine — one can at a time