Let’s face it — January has main character energy but sometimes we’re just not ready for the spotlight. That’s why we’re kicking off The hi 2025 List — a weekly round-up of podcast episodes to help you ease into the year without the pressure to have it all figured out. Whether you’re looking to let go of rigid plans, laugh more, or simply take a beat and breathe, we’ve got something for you.
Tune in each week for conversations that feel like warm advice from a friend, minus the “new year, new me” clichés. Crack open a 5mg THC can of hi Seltzer and grab your headphones. First up — why doing less might actually mean more.
1. How to let go of needing a plan
✨ What if winging it is exactly what you need?
This episode dives into the art of letting loose—laughing more, improvising often, and finding fun in the everyday. Life’s a lot more interesting when you stop overthinking every step.
2. Resets, ruts & the new year slump
😌 Feeling stuck? You’re not alone.
Two friends in their twenties get real about the overwhelming start of a new year. From the pressure to reinvent yourself to the frustration of feeling uninspired, this episode reminds you that not having it all together is perfectly normal.
3. Is It Laziness, Or a Sign You Need to Slow Down?
🔋 Spoiler: It’s probably not laziness.
If productivity guilt has been riding shotgun in your life, this episode is the nudge to rethink that relationship. Learn how slowing down can lead to clarity, rest, and maybe even better results.
4. My Unsung Hero
💛 Kindness makes a comeback.
This heartwarming podcast shares short, powerful stories of strangers showing up in life-changing ways. Jackie’s story will leave you teary-eyed (in the best way) and remind you how small acts of kindness can make a big impact.
The best way to ease into January? A little less pressure and a little more presence. Let these episodes remind you that rest, laughter, and even a moment of kindness can set the tone for the year ahead. Crack open a THC seltzer, take it slow, and enjoy the ride — one sip at a time.