Healthy habits don’t have to start at sunrise or with an intense morning routine. Sometimes, they look more like small shifts — moments that make life feel a little lighter. This week’s podcast lineup is here to guide you toward balance, reflection, and embracing imperfection. So grab your headphones, maybe a hi Seltzer or two, and let’s dive in.
1. Taking Control of Your Time
⏳ Not enough hours in the day? Let’s rethink that.
This episode explores how to reclaim your time and find balance, offering tips on navigating the feeling that there’s always more to do. Because sometimes the best productivity hack is knowing when to stop.
2. To Be Made Whole
🎙️ Poetry, humanity, and the beauty in the in-between.
In this conversation, poet laureate Ada Limón shares her insights on life, art, and fully embracing the human experience. It’s a gentle reminder that sometimes words (and the spaces between them) can help us feel more whole.
3. How to Make New Habits Stick
🔄 The science of habit-building — minus the guilt.
Ever wonder why some habits stick and others don’t? This episode breaks down the psychology behind habits and how they shape the connections we have with ourselves and others.
4. Dismissing the Demand that Life Should be Perfect
🌱 Life isn’t perfect—and that’s kind of the point.
This episode explores the idea of waiting for the “perfect” life to arrive. It’s a powerful reflection on the fragility of life and why embracing its imperfections might be the key to real happiness.
Healthy habits start small — like listening to something that makes you think or laugh. So why not pair that with something light and refreshing? Whether you’re winding down or taking a break between tasks, a hi Seltzer fits right in. Buy online or find a store near you and keep the good vibes going.