The new year tends to shout “transform!” while you’re still trying to stretch out of holiday hibernation. Enter The hi 2025 List — your weekly podcast lineup that feels more like a supportive nudge than a strict regimen. This week’s theme? Taking care of both your body and your brain.
No toxic gym talk or crash diets here — just simple, thoughtful episodes to help you move with intention, build healthier habits, and let go of the idea that you need “fixing.” Grab a hi Seltzer and ease in.
1. Heal Your Body Versus Trying to Fix It
✨ Wellness starts with care, not criticism.
This episode draws a line between healing your body and trying to “fix” it. It’s a refreshing take on self-improvement—asking why we strive for change. Is it from love or frustration? Time to refocus on moving and eating in ways that actually feel good.
2. Guide to Working Out
💪 Spoiler: You don’t need to be “fit” to start.
Two everyday girls get real about workouts—how to start, how to stick with it, and why it doesn’t have to revolve around body image. This episode is a laid-back, judgment-free zone for anyone curious about moving more without the pressure.
3. The Impact of Emotional Health on Well-being
🧠 Your brain and body are on the same team.
This episode explores how mental health directly affects physical health—and vice versa. Expect thoughtful advice on tuning into your emotions, calming stress, and creating a stronger mind-body connection.
4. Schedule a Sour Hour, Relieve Muscle Knots & How to Avoid Avoidance
😤 Yes, you should complain sometimes.
A “sour hour” is exactly what it sounds like—a scheduled vent session to let out whatever’s been bottled up. This episode unpacks how releasing tension (mentally and physically) can actually keep you healthier in the long run. Plus, some practical tips for relieving muscle knots and letting go of emotional tension.
Taking care of yourself doesn’t have to be complicated. Whether it’s moving your body, venting your frustrations, or just resting more, small shifts add up. Grab a hi Seltzer or pop a hi Gummi, and let this week’s lineup be your reminder to slow down and enjoy the ride. Buy online or find a store near you —self-care never tasted this good.