The new year tends to shout “transform!” while you’re still trying to stretch out of holiday hibernation. Enter The hi 2025 List — your weekly podcast lineup that feels more like a supportive nudge than a strict regimen. This week’s theme? Taking care of both your body and your brain.

No toxic gym talk or crash diets here — just simple, thoughtful episodes to help you move with intention, build healthier habits, and let go of the idea that you need “fixing.” Grab a hi Seltzer and ease in.

1. Heal Your Body Versus Trying to Fix It

✨ Wellness starts with care, not criticism.

2. Guide to Working Out

? Spoiler: You don’t need to be “fit” to start.

3. The Impact of Emotional Health on Well-being

? Your brain and body are on the same team.

4. Schedule a Sour Hour, Relieve Muscle Knots & How to Avoid Avoidance

? Yes, you should complain sometimes.

Taking care of yourself doesn’t have to be complicated. Whether it’s moving your body, venting your frustrations, or just resting more, small shifts add up. Grab a hi Seltzer or pop a hi Gummi, and let this week’s lineup be your reminder to slow down and enjoy the ride. Buy online or find a store near you —self-care never tasted this good.