It's time to focus on the quieter things — moments of wonder, imagination, and the little sparks of joy that keep us grounded. Whether you need a reset or just a new perspective, these episodes are like a breath of fresh air for your mind.

Take them with you on a walk, during your morning routine, or while unwinding with your favorite THC seltzer.

1. Capacity for Wonder & Sunsets

? Wonder is everywhere — if you look for it.

2. Learning How to Become Aware of and Control Your Emotions

? Fear and love — let’s unpack that.

3. On the Insistence of Joy

✨ Joy and sorrow can coexist.

4. Heading to Work (A Guided Meditation)

?‍♂️ Your commute, but calmer.