Healthy habits don’t have to start at sunrise or with an intense morning routine. Sometimes, they look more like small shifts — moments that make life feel a little lighter. This week’s podcast lineup is here to guide you toward balance, reflection, and embracing imperfection. So grab your headphones, maybe a hi Seltzer or two, and let’s dive in.

1. Taking Control of Your Time

⏳ Not enough hours in the day? Let’s rethink that.

2. To Be Made Whole

?️ Poetry, humanity, and the beauty in the in-between.

3. How to Make New Habits Stick

? The science of habit-building — minus the guilt.

4. Dismissing the Demand that Life Should be Perfect

? Life isn’t perfect—and that’s kind of the point.