Let’s face it — January has main character energy but sometimes we’re just not ready for the spotlight. That’s why we’re kicking off The hi 2025 List — a weekly round-up of podcast episodes to help you ease into the year without the pressure to have it all figured out. Whether you’re looking to let go of rigid plans, laugh more, or simply take a beat and breathe, we’ve got something for you.

Tune in each week for conversations that feel like warm advice from a friend, minus the “new year, new me” clichés. Crack open a 5mg THC can of hi Seltzer and grab your headphones. First up — why doing less might actually mean more.

1. How to let go of needing a plan

✨ What if winging it is exactly what you need?

2. Resets, ruts & the new year slump

? Feeling stuck? You’re not alone.

3. Is It Laziness, Or a Sign You Need to Slow Down?

? Spoiler: It’s probably not laziness.

4. My Unsung Hero

? Kindness makes a comeback.

The best way to ease into January? A little less pressure and a little more presence. Let these episodes remind you that rest, laughter, and even a moment of kindness can set the tone for the year ahead. Crack open a THC seltzer, take it slow, and enjoy the ride — one sip at a time.